I never know what to write.. But today.. I have a head full of ideas of what i will be doing.. I will.. Post a recipe once a week. (after i try it). And other things if i'm not to busy with work, and school.
What you need:
*1 scoop Vanilla or Chocolate protein powder
*1/2 cup Cottage cheese 1-4 packets Stevia (or low calorie sweetener of choice)
*1 Starbucks Via packet (or 1 tsp instant coffee powder)
*2 tbs Half and half
*5-10 Ice cubes (depending on desired consistency)
*1/2-1 cup Water (depending on desired consistency)
*Optional: 1/2 tsp xanthax gum (you can get this from most grocery stores in the health food or gluten free section! Just a pinch of it makes your shake so thick and creamy)
*Optional: To make a Mocha Frappuccino, just add 1-2 tbs cocoa powder!
Note: Instead of the cottage cheese, you could also use 1 additional scoop of protein powder and add low fat milk or (milk substitute) in place of the 1/2-1 cup water in this shake.)
*Blender
What will you do after you gathered all of the supplies?
You will put all of that in a blender, and blend it until it is nice and creamy and smooth or however you like you drinks.
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